PLEASE, PLEASE read if you have acid reflux

  • Thread starter Thread starter DerbyDave
  • Start date Start date
I just use an exercise ball and do light weights. Sit up and squats. One of my main help is to buy two Pineapples every week cut them up and put then in a container in the fridge then eat them through out the week. This seems to help, even though it
 
Yes, I've had costant burning and it took 5 month to heal the throat. It's a very sensitive area. Take PPI's and it takes 2 a day to heal your throat. It's depressing and you feel hopeless but there is hope. Don't give up, it will get better.
 
I have taken a five week course of meditation, and now can use the tecniques to get myself into a trance like state. We were taught to ignore noises around us but i still find it impossible to ignore a ringing phone or whining dog, although traffic, music etc doesn't bother me.I'm now coping much better.
 
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