Please help settle a debate!?

A

Andy U

New member
A friend of mine and I were disagreeing about this point and I thought maybe you could help. I have heard that it is not possible to both lose fat and build muscle mass simultaneously: ideally, a person should do cardiovascular exercise with dieting to lose extra body fat, and then start to focus on building up muscle mass. He says it's possible to both burn fat and build up muscle over the same period of time. Which is the case?
 
It is possible to do both at the same time, i've done it, i've lost fat and now i have more toned body and not only that but my biceps and triceps are HUGE!

even my trainer told me, i will lose weight, but I will put on muscle too!

do cardio and weight training at the same time, cardio will make you burn fat and loads of calories, the weight training will bulk and strengthen your muscles.
 
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