need help! Pleaseee? 1. You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation. (1 point)
Football player
Wrestler
Baseball player
Cross-country runner
2. What type of weights should you NOT use if your goal is to build muscle mass? (1 point)
Free weights
Weight machines
High intensity (heavy weights)
Low intensity (lighter weights)
3. What should you always do before lifting weights? (1 point)
Drink water
Stretch properly
Talk to a friend
Eat
4. Which of the following is a weight training machine you may find in a gym? (1 point)
Universal machine
Elliptical trainer
Stair climber
Treadmill
5. ________________ are single dumbbells that are held independently in each hand. (1 point)
6. The weight lifting bar weighs ___________ pounds. (1 point)
7. What is the main difference between free weights and a universal machine? (1 point)
Weight machines build bigger muscles
Free weights offer more versatility
Weight machines can only be used in the gym
There is no difference
8. Which of the following does a good spotter NOT do? (1 point)
Help prevent injury
Motivate his/her partner
Supply help if needed
Ignore his/her partner
9. Which of the following is NOT an upper body weight training exercise? (1 point)
Squats
Bench press
Butterflies
Biceps curl
10. Which of the following is NOT a shoulder and back weight training exercise? (1 point)
Shoulder shrug
Triceps curl
Military press
Suitcase
Football player
Wrestler
Baseball player
Cross-country runner
2. What type of weights should you NOT use if your goal is to build muscle mass? (1 point)
Free weights
Weight machines
High intensity (heavy weights)
Low intensity (lighter weights)
3. What should you always do before lifting weights? (1 point)
Drink water
Stretch properly
Talk to a friend
Eat
4. Which of the following is a weight training machine you may find in a gym? (1 point)
Universal machine
Elliptical trainer
Stair climber
Treadmill
5. ________________ are single dumbbells that are held independently in each hand. (1 point)
6. The weight lifting bar weighs ___________ pounds. (1 point)
7. What is the main difference between free weights and a universal machine? (1 point)
Weight machines build bigger muscles
Free weights offer more versatility
Weight machines can only be used in the gym
There is no difference
8. Which of the following does a good spotter NOT do? (1 point)
Help prevent injury
Motivate his/her partner
Supply help if needed
Ignore his/her partner
9. Which of the following is NOT an upper body weight training exercise? (1 point)
Squats
Bench press
Butterflies
Biceps curl
10. Which of the following is NOT a shoulder and back weight training exercise? (1 point)
Shoulder shrug
Triceps curl
Military press
Suitcase