Physics question about work done?

Bonzo45

New member
A weightlifter raises a bar of mass 50KG until it is above his head - a total height gain of 2.2m.

How much gravitational potential energy has it gained?
I know that GPE is equal to the weight (N) * Height difference so this = 1100J

How much work must he do to hold it there for 5 seconds?
How do I work out?
 
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