E Erik B Guest Apr 2, 2009 #1 In the pft test for the pullups do they hold their hands toward your body or outward away from the body?
In the pft test for the pullups do they hold their hands toward your body or outward away from the body?
A armystrong New member Apr 2, 2009 #2 the pull up NOT using your biceps. The one where you use your back, which is palms facing away from you, not inward. Get practicing on it, you do tons there.
the pull up NOT using your biceps. The one where you use your back, which is palms facing away from you, not inward. Get practicing on it, you do tons there.
P Perro De Lava Guest Apr 2, 2009 #4 Either way is fine. You do them whichever way is easier for you.
