Panic walking to work

  • Thread starter Thread starter shak1952
  • Start date Start date
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shak1952

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I am been going thru to very serious health issues with a family meraber. I have been a nervous wreck. Lately, when I am walking to and from work I start to get a tingling feeling like I am not going to be able to make it to my destination. The more I think about it the worse it gets. I am beginning to feel frightened to walk in these crowRAB and don't know how I can corabat this. I have to go to work! It isn't like I can just say I will forget it and stay home. Help!!!
 
Hi,

Please note that your post has been moved here to the main Anxiety Board.

Ms_Mod
 
For sure anxiety. Get to your Dr. and hopefully get some relief. In the meantime, carry a brown paper bag with you and inhale and exhale slowly
 
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