I love the crispiness of tilapia fish, so, I pan fry with a little bit oil just to cover the bottom of the pan with a thin, light coat of flour. So thin it's transparent.
1. How different/bad it this cooking method from baking?
a. Or deep frying?
2. Is pan frying without flour just as bad?
Lately, I've been eating fish about 4 times a week. Is this good? I love!
1. How different/bad it this cooking method from baking?
a. Or deep frying?
2. Is pan frying without flour just as bad?
Lately, I've been eating fish about 4 times a week. Is this good? I love!