Sarah Abdul
New member
Month I did not do exercises. Yesterday I worked exercises for an hour. And today I felt a severe pain in the muscles. Pain in the shoulder muscles, pain in the thighs. When I walk I feel pain in all the muscles in my body. If practiced daily sport does pain affect my body? My body is healthy, but I want flexibility in my body. Body ache after exercise, is it normal? And if you continue the work of exercise will not feel any pain, if my body used to that true?