Pain from 26 mile bike ride..please help!!!?

L

Lucy T

New member
I did a 26 mile bikeathon yesterday for charity...i havent done much exersise before that! since yesterday evening my legs are killing me... even when im not standing on them! and the knee really hurts too..especially when I stand up or sit..i am walking a bit funny too!
any suggestions for pain relief? how long do u think the pain will last and do u think I have strained/pulled muscles??? thanks
 
Sounds like inflamed tendons so you might try

Ice packs over the affected area may ease swelling and pain.
Anti-inflammatory painkillers are often prescribed (for example, ibuprofen). These ease pain and reduce inflammation
 
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