G
Gabriella Castella
Guest
In the first couple weeks of school we have to take another fitness test. it consists of:
pacer (running across the basketball court width wise as long as you can gradually getting faster)
curl- ups (like sit-ups and crunches put together)
push-ups
arm hang (pull ups w/out the pull)
toe reach (flexibility)
So what can i do to improve everything especially the ones that i failed?
FAILED: push ups. arm hang. and toe reach.
pacer (running across the basketball court width wise as long as you can gradually getting faster)
curl- ups (like sit-ups and crunches put together)
push-ups
arm hang (pull ups w/out the pull)
toe reach (flexibility)
So what can i do to improve everything especially the ones that i failed?
FAILED: push ups. arm hang. and toe reach.