Overeating at buffet?

  • Thread starter Thread starter ~Jayz~
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~Jayz~

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I am of healthy weight and i am slim and fit

In general, i usually don't eat much a day and i stick to my calorie needs. But for the past week, 4 days i had events and parties where buffet was involved and i never ever ate so much till my whole stomach felt like exploding.

Kinda first time ever i ate soo much. What are the bad effects to the body when u generally dont eat much and u suddenly consume so much food
 
for one just the sickness you experienced that is no fun
and also doing it for more than a day or two causes you stomach(not looks but inside)
to expand, and you began to gradually eat more everday because it take more to fill you up
 
It overburdens the body which can make you feel less energized. It also makes your body develop a lot more fat, so make sure that you don't do this often. It's just worthless.
 
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