over ate 10 POINTS FAST?

C

Casey

New member
Eat healthy, Eat only about 2100 calories a day and a maximum of 60 grams of fat. exercise 30-40 minutes 5 days a week. (run/walk, or ride a bike)

Stay away from doughnuts and cake.
 
i checked online how many calories i need to eat a day and it said
i need to eat 1932 cal a day
to lose a lb per week it's 1432 cal a day
when i found this out i ate up to 1000 cal from 10 to 3:30

Does this sound right
Should i consume less?
also
i workout in the morning and at night
for 40 min i sweat a lot after i workout
will i gain a lb even though i do all this & I'm a vegetarian.

i'm 106.2 and i want to weigh 102 or 100.2
 
Eat healthy, Eat only about 2100 calories a day and a maximum of 60 grams of fat. exercise 30-40 minutes 5 days a week. (run/walk, or ride a bike)

Stay away from doughnuts and cake.
 
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