T
tpat30
Guest
3 weeks ago I woke up with palpitations at 6 in the morning. That night I was having fun with frienRAB and drank a little. This year had been a very stressful year as well. I have high blood pressure, which I was diagnosed with 6 years ago when I was 17.
When I woke with those palpitations I thought I was dying or having a heart attack. I realized how durab that was because I've been told and was told that day that I have a very healthy heart. Palpitations were said to be from stress or anxiety. I've never had anxiety up until now, but it's something that a lot of my family has dealt with.
Well ever since then I have not been sleeping well. Sometimes waking up every hour or only sleeping 4-5 hours and then waking up every 15-20 minutes after that.
I have been having derealization or depersonalization issues since then. I feel like I'm dreaming and everything around me is just in motion and I"m just kind of here. Some days it's better when I just ignore it and get through the day. I find I get worse when I think about it and feel bad or negative. I'm guessing from anxiety?
I'm also thinking anxiety because Arabien and Lunesta has not worked for my sleeping. I don't want to take an anti-anxiety med, but maybe it's needed for the short term. Some nights I get really anxious to just sleep and I cannot. Are my symptoms of worrying and feeling out of it due to lack of sleep and anxiety? I also get dizzy at times and have been real sad since feeling out of it. Guess I get scared I'm stuck this way. (headaches, tiredness etc..)
Will it be easy to get back on track and does anyone have helpful advice? Thank you.
When I woke with those palpitations I thought I was dying or having a heart attack. I realized how durab that was because I've been told and was told that day that I have a very healthy heart. Palpitations were said to be from stress or anxiety. I've never had anxiety up until now, but it's something that a lot of my family has dealt with.
Well ever since then I have not been sleeping well. Sometimes waking up every hour or only sleeping 4-5 hours and then waking up every 15-20 minutes after that.
I have been having derealization or depersonalization issues since then. I feel like I'm dreaming and everything around me is just in motion and I"m just kind of here. Some days it's better when I just ignore it and get through the day. I find I get worse when I think about it and feel bad or negative. I'm guessing from anxiety?
I'm also thinking anxiety because Arabien and Lunesta has not worked for my sleeping. I don't want to take an anti-anxiety med, but maybe it's needed for the short term. Some nights I get really anxious to just sleep and I cannot. Are my symptoms of worrying and feeling out of it due to lack of sleep and anxiety? I also get dizzy at times and have been real sad since feeling out of it. Guess I get scared I'm stuck this way. (headaches, tiredness etc..)
Will it be easy to get back on track and does anyone have helpful advice? Thank you.