Once an optimist, now very pessimistic, is it possible to return to an optimist?

M

Miss Sophie.

New member
Hi, I used to be VERY optimistic, nothing would worry me and I would live everyday as it came.
Now I suffer with anxiety, I fear many things now and the world appears to be a cruel, dark place.
I am having Cognitive behavoural therapy next week, but I wonder, will I ever be able to return to the optimistic person that I was a year ago? or is the damage done?

Thanks :)
 
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