Patriot-
I saw a doctor for my thyroid condition, which apparently is often aggravated by food allergies. She put me on a very strict anti-inflammatory diet where all common food allergens were removed from my diet for 3 weeks (I think) and then I was allowed to add 1 food group back in every 3 days. When I got to dairy, my immune system just went haywire- I got hives, upset stomach, cramps, headache, the works. When you eat or drink something every day that you have an allergy to, you often won't get these really bad reactions but you will get low level reactions. I had always had sinusitis and GERD and this thick phlegm in my throat that I could never get rid of. I thought it was allergies, but like cats and pollen, not a food. When we finally determined that I actually had a dairy allergy and I stopped eating/drinking dairy products, the sinusitis, phlegm and GERD all went away. It's like a miracle. I miss milk, but I would have quit dairy years ago had I known. It's like a miracle for me.