Omega 3 or Omega 3-6-9 Vitamins?

  • Thread starter Thread starter acne sufferer
  • Start date Start date
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acne sufferer

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I have heard that Omega 3 vitamins are great for your skin. I've also heard that Omega 3-6-9 vitamins are even better for your skin. Have either of these helped anyone with acne? Were there any adverse side effects? Is Omega 3-6-9 really better?
 
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