Okay so I'm 13 & I wanna lose about 15-20 pounds. I'm already REALLY active. 3...

[diets? daily workouts?]

...sports & gym is KILLER! Help? I'm up for diets, And daily workouts, especially.

 

[ashish k]

please do kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily