Ok to eat just a banana and 1/2 of a protein shake b4 a workout at 4 am?and...

  • Thread starter Thread starter Ryan
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Ryan

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...then take it again when i get back? Pretty self explanatory. Is it enough to keep my muscles from tearing down if i have a banana and 1/2 of a protein shake (12g protein) at 4 or 5 am before my workout. Then when i get back i have some oatmeal with a serving of that protein shake? (24 g protein+7g protein from oatmeal)
 
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