ok so i saw my friend just now and haven't seen him in months?

[Shaq]

he lost like 30 pounds it was crazy how do i do this!!!!!???!?!?

 

[John]

Good old fashion exercise and dieting my friend. Eat right and combine an intense weights session with some Cardio afterwards and watch the weight melt off. Don't buy into any gimmick crap.
Or the next best thing ask him...