ok. So can someone please tell me how to get taller without recomending some book.

[ok thennn]

im 14 and im 5'3" male.? Please if you could tell me some of the main things i can do or some things a book says. Thanks

 

[Susan Yarrawonga]

Perhaps you can find some useful tips in a web search for "foods to grow taller".

 

[Shaniqua]

Well, young man, you are going to go through a very diffficult time, and in a couple years you are going to go thru some changes...Don't be alarmed if you start sounfing different and your voice changes and you're having feelings that you never had before.
I don't recommend it, but you could also try Chinese stretching torture.