Not that you care

HEy not that you guys care, but this fucking night sucks, and I just want to scream my damn head, feel like just letting it all out, but I cant, so I sit here and take up the space, in a non violent, pathetic kind of way. ANyhow im suffering from insomniac and dont know how to deal with it...any advice from anyone would be helpful, fuck i dont care bad or good! Ok think im done for now, thanks for not giving a shit.
 
It definately seems like you rush through things, like your post for example. Maybe you could slow yourself down a little. When I can't sleep I concentrate on what each part of my body is feeling. I concentrate on what my fingers feel and what my toes feel, and I mentally trace the outline of my body from my toes to my eyes to my fingers. I also concentrate on lowering my already low heart rate (55). Read a book..or these threads..There's my two cents...It might not be worth that much though.
 
Masturbation helps relax your body makes you feel good and normaly after a good healthy dose of it ya fall to sleep...
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writting... to see and forum your thoughts into ideas helps a lot as well.

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Play EverQuest. Nothing like a 3 hours spent camping a mob to put you to sleep.

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A long healthy shower..... Some warm hotchocolate. I try not to eat when i can not sleep, makes ya fluffy.

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Get shitfaced till you pass out.
 
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