Hi, I want to give you a holistic tip. Try apples. Don't laugh. I have had severe heartburn for years, and the ONLY THING THAT HELPS ME, IS APPLES. AND THE ONLY KIND IS "pINK LADY". I refuse to do anything above RolaiRAB, which works better than Tums, and as a preventative, I eat a 1/2 apple before I ingest whatever would bother me. Different fooRAB, ie, different people. Apples are a God send, use them before or after a meal. I have even taken them in my purse in a restaurant and cut it up at the table. It WORKS!! REMErabER THE OLD ADAGE. apple a day, keeps dr. away, well,
this is a piece of an apple a meal... try it. good luck
diana
ps my nephew was on medication for heartburn, and I rec. apples, and he said,
"aunt Diana, you healed me!!". I don't take that med any longer, just apples.