Hi. I was diagnosed by MRi with a 6mm protrusion at L5/S1 on the right side on 09/14/2010. I had the MRI because of severe sciatic pain. I immediately went into physical therapy 4 days a week (including electrodes), started taking flax oil, fish oil, hylauronic acid, etc. I religiously do the exercises they gave me and have always been in great shape. It is now going on 9 1/2 weeks and I am still in pain daily. For a bit, I felt like i was improving (pain level 1/2 throughout day, maybe more at night) but last week I ran for 15 minutes on the treadmill for 2 days and have been in pain level 4-7/8 for 3 1/2 days. Also some tingling in right foot, buttock just started today. My question is: How long do you go on like this? Some people say after 3 months if it's not better, it probably won't be. Others say keep on trucking. If I have tingling now, is that horrible? I have not tried the injections yet, but am thinking about doing it to get me through a trip to South Africa Dec-22-Jan 13. Any advice would be amazing as I feel a bit lost and alone right now.