1.Which statement best describes the way in which junk food can be a
part of a healthful eating plan?
A.Nutrient-poor junk foods can be balanced with nutrient-dense
foods.
B.Because it is made up of empty calories, junk food should be
avoided.
C.Junk food is never really a problem.
D.Nutrient-dense junk foods can be balanced with healthier, less
nutrient-dense foods.
2.To increase your fiber intake, you could
A.substitute white rice for brown rice.
B.substitute apple juice for a fresh apple.
C.substitute oatmeal for a sugary cereal.
D.substitute a white bread sandwich for a whole-wheat bread
sandwich.
3.Which of the following statements is false?
A.Athletes require large amounts of protein and extra water.
B.Athletes need a diet high in carbohydrates and extra water.
C.Athletes need sports drinks and extra protein.
D.Athletes do not have any special dietary needs.
4.A candy bar is usually thought to be junk food because
A.it provides no nutrients.
B.it fills you up so that you do not eat dinner.
C.its calorie-to-nutrient ratio is high.
D.its nutrient-to-calorie ratio is high.
5.Which of the following is the healthiest food to eat as a snack on a regular basis?
A.Nachos with cheese sauce
B.A cup of yogurt
C.A dish of ice cream
D.A can of diet cola
6.A good strategy for choosing a healthful snack is choosing snack foods that
A.are high in fat to give you energy.
B.you enjoy eating.
C.are high in salt, because your body needs salt.
D.can be eaten quickly.
7.The Food Guide Pyramid applies to all of the following stages of life EXCEPT:
A.Infancy
B.Childhood
C.Adolescence
D.Adulthood
8.During ____________, a person's diet should include the smallest number of calories per pound of body weight.
A.infancy
B.childhood
C.adolescence
D.adulthood
9.Athletes should do all of the following while training EXCEPT:
A.Drink plenty of liquids.
B.Eat high-protein meals.
C.Eat high-carbohydrate meals.
D.Eat about 2 hours before exercising.
10.Which of the following statements is false?
A.Pregnant women need up to 1,000 additional calories per day.
B.What a person eats when they have the flu or a cold is not as important as how much he or she drinks.
C.Maintaining a proper diet is crucial for people who have long-term illnesses.
D.Pregnant women may need to take folic acid and iron supplements.
11.Which of the following statements best describes a health reason that may prevent many Americans from following a vegetarian diet?
A.Beef, poultry, pork, and seafood are main ingredients in many tasty dishes that people have grown to love.
B.Meat is an important part of the American culture.
C.Meat provides many nutrients. Making sure that enough nutrients are obtained from a vegetarian diet requires effort.
D.Meat is often more convenient to keep around the house than fruits and vegetables.
12.Vegans must plan their diets carefully because
A.plants do not contain protein.
B.plants do not contain all of the essential amino acids.
C.vegan diets are usually low in fiber.
D.plant-based diets do not contain saturated fats.
im trying to catch up and have working on hw since yesturday my brain is fried so yes because i really need help
part of a healthful eating plan?
A.Nutrient-poor junk foods can be balanced with nutrient-dense
foods.
B.Because it is made up of empty calories, junk food should be
avoided.
C.Junk food is never really a problem.
D.Nutrient-dense junk foods can be balanced with healthier, less
nutrient-dense foods.
2.To increase your fiber intake, you could
A.substitute white rice for brown rice.
B.substitute apple juice for a fresh apple.
C.substitute oatmeal for a sugary cereal.
D.substitute a white bread sandwich for a whole-wheat bread
sandwich.
3.Which of the following statements is false?
A.Athletes require large amounts of protein and extra water.
B.Athletes need a diet high in carbohydrates and extra water.
C.Athletes need sports drinks and extra protein.
D.Athletes do not have any special dietary needs.
4.A candy bar is usually thought to be junk food because
A.it provides no nutrients.
B.it fills you up so that you do not eat dinner.
C.its calorie-to-nutrient ratio is high.
D.its nutrient-to-calorie ratio is high.
5.Which of the following is the healthiest food to eat as a snack on a regular basis?
A.Nachos with cheese sauce
B.A cup of yogurt
C.A dish of ice cream
D.A can of diet cola
6.A good strategy for choosing a healthful snack is choosing snack foods that
A.are high in fat to give you energy.
B.you enjoy eating.
C.are high in salt, because your body needs salt.
D.can be eaten quickly.
7.The Food Guide Pyramid applies to all of the following stages of life EXCEPT:
A.Infancy
B.Childhood
C.Adolescence
D.Adulthood
8.During ____________, a person's diet should include the smallest number of calories per pound of body weight.
A.infancy
B.childhood
C.adolescence
D.adulthood
9.Athletes should do all of the following while training EXCEPT:
A.Drink plenty of liquids.
B.Eat high-protein meals.
C.Eat high-carbohydrate meals.
D.Eat about 2 hours before exercising.
10.Which of the following statements is false?
A.Pregnant women need up to 1,000 additional calories per day.
B.What a person eats when they have the flu or a cold is not as important as how much he or she drinks.
C.Maintaining a proper diet is crucial for people who have long-term illnesses.
D.Pregnant women may need to take folic acid and iron supplements.
11.Which of the following statements best describes a health reason that may prevent many Americans from following a vegetarian diet?
A.Beef, poultry, pork, and seafood are main ingredients in many tasty dishes that people have grown to love.
B.Meat is an important part of the American culture.
C.Meat provides many nutrients. Making sure that enough nutrients are obtained from a vegetarian diet requires effort.
D.Meat is often more convenient to keep around the house than fruits and vegetables.
12.Vegans must plan their diets carefully because
A.plants do not contain protein.
B.plants do not contain all of the essential amino acids.
C.vegan diets are usually low in fiber.
D.plant-based diets do not contain saturated fats.
im trying to catch up and have working on hw since yesturday my brain is fried so yes because i really need help