Need help on building muscle mass?

  • Thread starter Thread starter dark_angel582
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dark_angel582

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I'm 14 years old, my height is 5'9" and I weigh 125 lbs. I'm trying to increase my muscle mass to get stronger and be able to lift more. I don't want to get bulky though or all buff and huge. I want to build muscle so that I can burn fat around my body, mainly my abdominals, and get my "six-pack" abs to show. I know I will have to start eating a lot more than I usually do because I'm really skinny and kinda underweight. So if anyone can give me any tips on foods, workouts, or things I should do to reach my goal then it would really be appreciated.
 
so basically you want to strength train without bulking up

use weights and do pull ups, puash ups, crunches, leg lifts, all manner of strength building exercises but don't increase the amount of meat you eat, once you start a regular workout regimen your body is going to want more food, if you want to bulk up you want to eat mostly red meat if you just want to get stronger and burn fat eat more carbs and lean meat( chicken, pork, and fish)
 
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