Need help!!! I have depersonalization and it's ruining my life. Is there

V

varna_lesa

New member
some exercises to come out of it? So, I'm not going to tell all the long story. I have depersonalization (DP) for more 3 months now. At first I could handle it and I thought that I just have to wait and it would go away, but now I feel like I lost all hopes. I'm graduating from school this year, I will have my final exam in one month, but I can't study at all. I'm just feeling huge fear, tension, and it became very difficult for me to ever go out from home. I'm taking antidepressants, I'm visiting psychoanalytic, but I don't feel much progress. I have read that there are some sort of exercises that help to overcome DP. But I couldn't find any information about them, except sites, where you have to pay for this sort of information. So maybe you guys can help me and tell where I can read about methods that help to overcame DP. I would be very very grateful, cause I don't have much time before my exams and the current station of my mind is simply killing me.

P.S. I live in Lithuania. So I'm not able to buy any English or American books about DP. The only source I have is internet.
 
hope you find help!

i wish i had an answer for you..... i also suffer from this, i hate knowing that any minute a great moment could happen that i wont really be enjoying because my mind feels like its a movie. i have a five yr old son and its very hard to care for him when im like this. i pray you find the answers until then be strong.
 
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