Yes I got my self in the mess.........OK thats been said. Now I just want to fight to keep me alive for as long as possible.
I have end stage copd. My mobility is chair, couch, maye to church and doctors. I do try now ever day to push more and more. I have all my groceries delivered. Preparing meals is very exhausting. Need ideas on good healthy, microwaveable meals. Low cal quickies, as with copd it is better to eat small meals often. Low impact examples of exercise. Tips on foods that might help build metablisiom.
I currently am taking hypotyroid meds, prednisone, advair, albuteral, roxicet, spiriva, proair, verapimil,estradol,.......a dialy mulit vitimin, cholestoff.
I have no illusions of getting well. I still have some quality of life and have reserched my illness alot. I can't seem to find actaul advice to wieght loss and endurance building for patients as sick as i am. I cannot perticpate in pulmo rehab as none is availbile in my area.
thanks for any input you may have.
I have end stage copd. My mobility is chair, couch, maye to church and doctors. I do try now ever day to push more and more. I have all my groceries delivered. Preparing meals is very exhausting. Need ideas on good healthy, microwaveable meals. Low cal quickies, as with copd it is better to eat small meals often. Low impact examples of exercise. Tips on foods that might help build metablisiom.
I currently am taking hypotyroid meds, prednisone, advair, albuteral, roxicet, spiriva, proair, verapimil,estradol,.......a dialy mulit vitimin, cholestoff.
I have no illusions of getting well. I still have some quality of life and have reserched my illness alot. I can't seem to find actaul advice to wieght loss and endurance building for patients as sick as i am. I cannot perticpate in pulmo rehab as none is availbile in my area.
thanks for any input you may have.