UCLAsoccer11
New member
Can someone help me create a 6 day distance and sprint schedule. My mile is just a tad over 6 minutes and I want to decrease that but I also want some 100 and 200 m workouts.For example 2 sets of 4 400s minute rest between, 5 minute rest between sets. Intervals.Could you use that format. I'm 5'9 140 if that helps.
Can you use this format below.
Monday:Sprint Workout
Tuesday
istance workout
Wednesdayistance workout
Thursday:Sprint Workout
Fridayistance Workout
Saturdayistance Workout
As you can see, I clearly want to work more on distance and improving my mile and 2 mile.
Please help I can't seem to find a suitable schedule.
Can you use this format below.
Monday:Sprint Workout
Tuesday
istance workoutWednesday
istance workoutThursday:Sprint Workout
Friday
istance WorkoutSaturday
istance WorkoutAs you can see, I clearly want to work more on distance and improving my mile and 2 mile.
Please help I can't seem to find a suitable schedule.