Need a good cleanse/detox please

I am totally oblivious to cleanses of any kind. I need a good, healthy, cleansing; cleanse. No caffine, sugars, alcohol, meats, etc. I seen another clease on TV one time, which I think was pure liquid diet, and some of the stuff that was coming out in the bathroom was pretty nasty. the same Stuff that gets compacted or something on the inside of the colon? Is there cleases that can get rid of this stuff, or is that stuff a bit of a scam/myth?

What is the point of cleanses? What are some benificial things cleanses can do? I have always been a healthy try hard type of person and I really want to follow a great diet even after the cleanse; for my son aswell. Should I get a hydrocolonoscopy too for good measures?

So basically, I need a good clease that cleans out the whole body without weight loss. I don't mind a short all liquid diet if need be. Duration and kinds of food not a factor. Thanks
 
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