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To get maximum out of my game, i am trying to practice as much as i can, unfortunatly i cant go to the tennis court everyday for 3 hours (school, hw, parents schedules). TO make the most out of my limited time i am going to work out at home also, i am so far doing these things, tell me what i need to do to imporve my schedule
Warm up: 15-30 min
Light jog
Stretching
Hitting against wall: 1 hour (volleys, serves, ground strokes)
Agility: 30min
Ladder exercises
Suicides
Endurance: 30 min
Cardio running
Sprints
Throw in some anerobic sprints
Jump rope: 10 min
Strength: 30 min
Push ups
Sit ups
I dont have the materials for pull ups
Supermans (lower back exercies)
Corrdination: 15-25 min
Boucing ball
Catching balls
Play a little soccer with friends for like 5 mins for leg coordination
other hand eye coordination exercises
Tennis court time a day: 2hrs.
Total tennis workout a day: about 5 to 5 and a half hours.
Is this good? what do i neded to change something or add anything else?
Warm up: 15-30 min
Light jog
Stretching
Hitting against wall: 1 hour (volleys, serves, ground strokes)
Agility: 30min
Ladder exercises
Suicides
Endurance: 30 min
Cardio running
Sprints
Throw in some anerobic sprints
Jump rope: 10 min
Strength: 30 min
Push ups
Sit ups
I dont have the materials for pull ups
Supermans (lower back exercies)
Corrdination: 15-25 min
Boucing ball
Catching balls
Play a little soccer with friends for like 5 mins for leg coordination
other hand eye coordination exercises
Tennis court time a day: 2hrs.
Total tennis workout a day: about 5 to 5 and a half hours.
Is this good? what do i neded to change something or add anything else?