my son works in Extreme heat outdoors for long periods of time each day.?

M

mary F

New member
what are the best foods for him to eat, to stay hydrated? How can he avoid heat exhaustion?
He works in the woods all day, very little breeze, has to wear protective clothing, long pants, lots of heavy equipment to carry up in the mountains. He has already had heat exhaustion, drinks lots of water, but I need foods that keep you hydrated also.
 
He should avoid caffeine ie. coffee, colas, teas, he should drink a lot of water or even better, Gatorade, avoid heavy meals, eat as light as possible, use plenty of sun screen during the day.
 
Lots and lots of water! Wear shorts and a light shirt and hat. Good carbohydrates like apples help. Gatorade helps replenish the electrolytes and salts but not too much if it. Hope that helps! :)
 
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