R Ryd Gaul New member Mar 3, 2011 #1 48 hours rest but my muscles are still hurting i dont wanna get injured when doing weight training, do you think its safe or should i wait another 24 hours, are you ment to feel some pain from previous workout, 60% recovered? 40%? 80%?
48 hours rest but my muscles are still hurting i dont wanna get injured when doing weight training, do you think its safe or should i wait another 24 hours, are you ment to feel some pain from previous workout, 60% recovered? 40%? 80%?
