I work a week in, week out rotation to work. One week in, I fly to work and depending on my work schedule, I may be working dayshift or nightshift. The week out, I'm back at home, enjoying the advantage of day time activities and night time rest.. During the weeks I work night shift, I get up around 3:30 in the afternoon, and begin my meditations at 4:00 pm. I do this for the entirety of the week, until I go home, in where I begin my meditations at 9:00 am. Now, I've come to understand the advantages of meditating at the same time, everyday, in how it allows my mind and body to become more immersed in my meditative state. What I was wondering is how getting used to meditating at a certain time (afternoon), might affect my meditations at other times (morning)?
My meditation cycle is different?
- Thread starter Sakri
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