Elisabeth E
New member
I'm 18 and im 110 lbs.
Yesterday, I was on the tennis court and I wanted to get some exercise, so bascially I picked up every ball when I ran out of throwing them to the players. Now, I haven't truly exercised in forever, I don't even remember the last time I exercised, honestly.
The next day, my legs were realllllyy sore, especially in my upper thighs and butt. And then I walked home from class which took about 40 mins. and then I walked back to my school and I walked the entire campus and hung out with friends while waiting for my brother to get out of his school.
Then, we walked to the bus stop and then when the bus dropped us off, we went another 30 mins in walking to our house.
Yes, LOTS of walking and I couldnt even barely move my legs today at all. I've never had this sore of legs ever!
What should I do?
Yesterday, I was on the tennis court and I wanted to get some exercise, so bascially I picked up every ball when I ran out of throwing them to the players. Now, I haven't truly exercised in forever, I don't even remember the last time I exercised, honestly.
The next day, my legs were realllllyy sore, especially in my upper thighs and butt. And then I walked home from class which took about 40 mins. and then I walked back to my school and I walked the entire campus and hung out with friends while waiting for my brother to get out of his school.
Then, we walked to the bus stop and then when the bus dropped us off, we went another 30 mins in walking to our house.
Yes, LOTS of walking and I couldnt even barely move my legs today at all. I've never had this sore of legs ever!
What should I do?