Complicated
New member
I'm 4ft 10inches and 120 lbs currently.
wanting to be 105 or at least be 110 lbs again.
i feel sluggish sloppy and not so attractive in the mirror.
Like about 3 months ago i was 135 lbs so i lost 15 lbs in which
i don't know how i did it but it happened. I got a little confident.
I eat 3 to 4 times a day not that big of portions.
I have that problem of eating right before i go to bed, it seems difficult sleeping on a empty stomach.
My trouble spots is;
muffin top, belly, hips, butt, inner thighs.
I wish my boobs were smaller too haha.
And the little flab on my arms.
Usually when i have time I do..
3 sets of 25 crunches [if im really motivated I'll do 3 times that amount mixed other things]
50 to 60 jumping jacks, jog in place for 2 to 3 mins, 100 'boxing' with 3lbs dumbbells, lifting 15lbs weights 12 times, chill out walking...then repeat all that ^ Then for my lower body i do this later on in the day..leg lifts,butt lifts [whatever its called], plies, squats, and dance like a crazie lady. and clean the house make sure everything's organized. i do this like 2 to 3 times a week sometimes 4.
In honesty i don't eat the right foods.
In my house my dads the 'chief' and experiments with all that he buys..
sometimes he doesn't even read the directions which is [most of the time]
and things get over seasoned and become unappetizing so i dont favor his cooking.
But when i do shop with him he 'allows' me to get the right food for 'me'.
So usually its separated cause he doesn't like my 'type' of food and prefers greasiness.
I see it as your body's your temple and I'm trying to make a lifestyle change and not crupt my body..like they say you are what you eat bla blaa.
Anyone got advice or tips to help me along the way?
wanting to be 105 or at least be 110 lbs again.
i feel sluggish sloppy and not so attractive in the mirror.
Like about 3 months ago i was 135 lbs so i lost 15 lbs in which
i don't know how i did it but it happened. I got a little confident.
I eat 3 to 4 times a day not that big of portions.
I have that problem of eating right before i go to bed, it seems difficult sleeping on a empty stomach.
My trouble spots is;
muffin top, belly, hips, butt, inner thighs.
I wish my boobs were smaller too haha.
And the little flab on my arms.
Usually when i have time I do..
3 sets of 25 crunches [if im really motivated I'll do 3 times that amount mixed other things]
50 to 60 jumping jacks, jog in place for 2 to 3 mins, 100 'boxing' with 3lbs dumbbells, lifting 15lbs weights 12 times, chill out walking...then repeat all that ^ Then for my lower body i do this later on in the day..leg lifts,butt lifts [whatever its called], plies, squats, and dance like a crazie lady. and clean the house make sure everything's organized. i do this like 2 to 3 times a week sometimes 4.
In honesty i don't eat the right foods.
In my house my dads the 'chief' and experiments with all that he buys..
sometimes he doesn't even read the directions which is [most of the time]
and things get over seasoned and become unappetizing so i dont favor his cooking.
But when i do shop with him he 'allows' me to get the right food for 'me'.
So usually its separated cause he doesn't like my 'type' of food and prefers greasiness.
I see it as your body's your temple and I'm trying to make a lifestyle change and not crupt my body..like they say you are what you eat bla blaa.
Anyone got advice or tips to help me along the way?