morning anxiety

  • Thread starter Thread starter tulum
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tulum

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I feel the worst in the morning- heightened anxiety, hopelessness etc

and then by mid afternoon a bit better and then evening like nothing at all is wrong.

Anyone else? Did anyone get an explanation for this? Why is this a pattern?

thanks.
 
;)The same thing happens to me but I think I know the answer. A while back I was taking care of my daughter who had breast cancer surgery, about a year later I stated to have panic attacks and every now and again they still come on, especially in the morning. I think the underlying factor is I had 2 strokes but now I am fine. In the morning I have anxiety because sometimes I get tingling or nurabness in my hand and I think its a strok. I think you are anxious to begin your day.
 
I would get this way when I have my anxiety. Everyone told me it was most likely caused by some underlying worry about what may happen during the day. Whenever I did get it, it would usually last anywhere from a few days to a week then go away.
 
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