E ELman New member Jul 16, 2010 #1 What kind of training (conditioning and technique) do students (ages 15-17, if it makes a difference) do in a MMA gym that is taught by highly trained fighters/instructors? please include examples of exercises and what things are worked on mostly.
What kind of training (conditioning and technique) do students (ages 15-17, if it makes a difference) do in a MMA gym that is taught by highly trained fighters/instructors? please include examples of exercises and what things are worked on mostly.
