1. Vitamin A (acutane) have vitamin A every day I personally drink v8 vegtable juice and have regular vitamins both sources of vitamin A.
2. Vitamin E I take vit E pills.
3. Zinc I take Zinc Pills.
4. Regular masturbation cycle I.E. every monday and friday. this helps give your body a steady sex cycle which reduces stress and gives constant testoterone. similiar to having a steady sleep cycle.
5. monoxocycline- anit bacterial need to go to dermatologist for this or doctor.
6. differin- anti bacterial cream more effective than benzol peroxide in some cases.
7. saylicic acid- wash usually.
8. benzol peroxide- cream or wash.
9. B Vitamins I read somewhere also help but i do not take these in excess so i cannot personally confirm this.
**eating healthy and taking those vitamins in excess (slightly) as well as the recommended amount of other vitamins is the best long term way to reduce/stop acne.
**Sorry about bad grammer and spelling.
2. Vitamin E I take vit E pills.
3. Zinc I take Zinc Pills.
4. Regular masturbation cycle I.E. every monday and friday. this helps give your body a steady sex cycle which reduces stress and gives constant testoterone. similiar to having a steady sleep cycle.
5. monoxocycline- anit bacterial need to go to dermatologist for this or doctor.
6. differin- anti bacterial cream more effective than benzol peroxide in some cases.
7. saylicic acid- wash usually.
8. benzol peroxide- cream or wash.
9. B Vitamins I read somewhere also help but i do not take these in excess so i cannot personally confirm this.
**eating healthy and taking those vitamins in excess (slightly) as well as the recommended amount of other vitamins is the best long term way to reduce/stop acne.
**Sorry about bad grammer and spelling.