I am recently getting over shin splints and so have not done sport for a while. During the holidays I was eating one meal a day (usually nachos) and have gained weight a lot. like about 20 pounds.
Why have I gained weight?
How can I get rid of it again because I am in an elite tennis program so need to keep my weight low
And any ideas on how to get back into sport again after such a long break e.g. fitness etc.
I am 5 foot 1
weigh: 124 pounds
Waist: 26 inches
hips: 31 inches
Do I sound overweight to you??
Please help
Why have I gained weight?
How can I get rid of it again because I am in an elite tennis program so need to keep my weight low
And any ideas on how to get back into sport again after such a long break e.g. fitness etc.
I am 5 foot 1
weigh: 124 pounds
Waist: 26 inches
hips: 31 inches
Do I sound overweight to you??
Please help