I weigh 90 kg and by the end of summer I'd like to weigh at least 50 so if you do the math I want to lose about 40 kg. I don't have any gym near me and I can go walk outside but not run ( because of my country traditions and beliefs ) what are some excersizes I can do at home that will do the job. I am willing to work really hard.
Losing weight without a gym?
- Thread starter She
- Start date