So I just got a job as a bike patrol security guard at a gated community in a rich neighborhood. Its a full time jobs from 7 am to 3pm 5 days a week. Am I going to lose alot of weight? No im not a fat security guard Iol im actually fit, but I just want to loose some extra fat off my body. Would this job make me get into great shape? Granted Ill have to eat healthy as I do now, but with this kind of exercise daily what would my results be looking like?
