listen with you

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listen with you

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New here. My problem is I know about most of the help tips but don't use them. I seem to be stuck in neutral and thinking the same old negative thoughts all the time. I think I need shock treatment to get unstuck. I have actually thought about sticking my hand into a light socket. I don't seem to have the energy needed to get unstuck or maybe the intelligence to get unstuck.

Maybe someone can tell me how to move forward. Any help would be greatly appreciated.
 
Good day.

I'm not sure about your problem because it is too confusing, maybe if you could explain it a bit. However maybe I can still give you some advice on thinking the same old negative thoughts all time. In order to eliminate them, you need to stop thinking first. You have to compose yourself to any thinking. Don't try to find solutions first, just calm your mind. After for matter of minutes, try to think only of the things that would make you happy. The mind is a powerful tool, if you push the negative thoughts it will pursue but if you push more of the positive, then you would act positively on it. Try it, it works for me maybe it could help you. Hope this helps.
 
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