leg fatigue...

M

mumakto4++3angels

New member
So im in college and i recently got my bike on campus, and while i have been riding around alot, ive noticed my legs get fatigued easier. ive noticed some significant muscle in my upper legs, but at the same time noticing large fatigue in my upper legs when i start riding uphill for any period of time. should i start stretching every morning or every other day, just a few five minute stretches to get my legs a little more loose, or is there something else i can do? this is pretty much everyday where they feel loose. Thanks in advance.
 
Would be great for you to stretch everyday.
Warm up the muscles by stretching especially before you ride.
Riding up hill you are using more muscle than usual.

Muscle needs stretching everyday to prevent further complications.
Enjoy riding on campus, biking is a good healthy exercise.



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BeHappy2
 
You may have low hemoglobin. This would cause not enough oxygen delivered to your muscles and result in fatigue. You should probably have this checked by a simple blood test.
 
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