Leg Extensions (Quadriceps Work-Out) = Faster Sprints?

M

Minyoung

New member
Hi, I was wondering if I did many many leg extension work outs for my quadriceps, will it significantly affect my sprinting ability (in a good way). I'll also be doing squats with a few plates of 45lb's.
But mostly leg extensions.

Thanks!

Ps. I'm talking short distance: 100m,200m,400m
 
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