Leave for Marine boot camp in 4 months today, how can I do better on IST?

  • Thread starter Thread starter Dr Sadamy
  • Start date Start date
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Dr Sadamy

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I leave for Marine boot camp on Dec. 28th & my IST I did last week I ran my 1.5 mile in 15 flat and did 4 pull ups, and 61 crunches, I would like some help from Marines on a set workout to allow me to go, cause I really want to be a Marine just need some help and a plan
 
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