Nic Hawkins
New member
Hey everyone,
Im 18 and me and my mates have started a rugby 7s team. Im on the wing as i am already the fastest out of all of us and i have the most agility.
However i would like to improve how fast i go and i dont really have any decent ideas since im all new to this. If anyone could please set me out as many things as you can think that i can do to increase....
1.) Speed
2.) Acceleration
3.) Agility
I have my own gym so that helps alot. However please note that i dont have a track to use for sprinting but i have a fairly nice sized park near by.
Thanks,
Nic Hawkins
Im 18 and me and my mates have started a rugby 7s team. Im on the wing as i am already the fastest out of all of us and i have the most agility.
However i would like to improve how fast i go and i dont really have any decent ideas since im all new to this. If anyone could please set me out as many things as you can think that i can do to increase....
1.) Speed
2.) Acceleration
3.) Agility
I have my own gym so that helps alot. However please note that i dont have a track to use for sprinting but i have a fairly nice sized park near by.
Thanks,
Nic Hawkins