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djohn1026
Guest
Thanks very much for the feedback.....very much appreciated! I agree that it makes sense to hold off on the surgery for now, and see how things go over the next several months. If I can maintain the pain and discomfort at a 1-2 level, then I will be very happy with that. As we age there is a lot of wear and tear on the back, that is just part of the aging process. Surgery is no magic bullet to fix everything.
I plan to continue indefinitely with the stretching and lower back strengthening exercises every day. The program I'm in lasts for 8 weeks, going twice per week to the physical therapy group. I'm learning the program and I am continuing the exercises each day using the same equipment at my fitness club. Once I'm finished with the 8 week program, I can continue the program at my fitness club.
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I plan to continue indefinitely with the stretching and lower back strengthening exercises every day. The program I'm in lasts for 8 weeks, going twice per week to the physical therapy group. I'm learning the program and I am continuing the exercises each day using the same equipment at my fitness club. Once I'm finished with the 8 week program, I can continue the program at my fitness club.
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