It sounds like a crazy idea. Get more sleep, gain less weight (and maybe even lose some). New research indicates why that may be: when you don't get enough sleep, you start to suck at controlling your impulses.
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Lack of Sleep Reduces Impulse Control Necessary to Turn Down Junk Food
- Thread starter EmptyNest
- Start date
It sounds like a crazy idea. Get more sleep, gain less weight (and maybe even lose some). New research indicates why that may be: when you don't get enough sleep, you start to suck at controlling your impulses.
Read more...