I'm an overweight fourteen year old, and I need to lose weight. I can't stand being so unattractive and having such low self esteem.
Here are my problems:
- Nutritious foods aren't always available. When they are, they decrease at an enormous rate, and we can't keep up with buying more and more (besides, fruits and vegetables and other good-for-you foods are expensive).
- I over indulge without meaning to. I eat when I'm bored, and I'm stuck in the house all day (no hobbies, no sports I like (and the sports I do like, we can't afford), and very little time to do anything with friends)
- I don't know a good work-out plan for a fourteen year old, and I have a hard time keeping a habit such as this.
- I have no family support, even when I ask for it.
I don't know what to do, and it's really depressing me. Please help.
Here are my problems:
- Nutritious foods aren't always available. When they are, they decrease at an enormous rate, and we can't keep up with buying more and more (besides, fruits and vegetables and other good-for-you foods are expensive).
- I over indulge without meaning to. I eat when I'm bored, and I'm stuck in the house all day (no hobbies, no sports I like (and the sports I do like, we can't afford), and very little time to do anything with friends)
- I don't know a good work-out plan for a fourteen year old, and I have a hard time keeping a habit such as this.
- I have no family support, even when I ask for it.
I don't know what to do, and it's really depressing me. Please help.