kegels and point of no return techniques?i think they are making my erection softer

Mike

New member
help please? i have been trying out these penis exercises to last longer
such as
kegals..
and one where u have to masturbate until youre about to ejaculate then stop.then go again.repeat that proccest and it should make u be able to last longer.

for 1week ive been doing them and my erection seems to be softer and smaler...help?


and also from the second method i talked about... are u supose to finish at the end of each sesion of doing that exercises..like...stop 5 times before u ejaculate..but the 6th time u cann. or is it beter if u dont ejaculate at all mabe every 2times a week or soemthing...to acutlay last longer what ways and how should i do this?
 
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